Top 10 exercises to lose weight fast

There could be many reasons for losing weight. It’s either getting into that perfect dress or attending a wedding. We all have come across times when we needed to lose weight and we needed to lose it fast. For weight loss, it is advisable to follow a proper diet, exercise regularly, sleep right, and avoid… Read More »

The Paleo Recipe Book — Review

I was randomly surfing websites that sell books at that time, but I wasn’t about to buy something food- related. Just then, I stumbled upon the Paleo Recipe Book. I have heard of Paleo diet before, but I didn’t get to have a more solid grasp of its significance before I have thoroughly scanned this… Read More »

Paleo diet recipes: Beef tonnato with broccoli & chive flowers

Beef tonnato with purple sprouting broccoli and chive flowers Paleo diet has become very popular today with its increasing benefits. The paleo diet food list must contain more protein and meat, fewer carbohydrates and high fiber products. One of the most important health tips is to eat real, whole unprocessed foods. Nowadays paleo diet recipes… Read More »