The good news is that everyone has belly fat, but the bad news is that too much of it can become a cause for major life-threatening diseases such as high blood pressure, type 2 diabetes, heart diseases, and many others. Belly fat is often cited as one of the top reasons for major health issues in women. The world over many overweight people are healthy, but it’s the belly fat that causes the biggest health-related issues. At waist-level, anything above 35 inches or 88 cm in women is considered as abdominal obesity. Even for women who are not very heavy, it is imperative to reduce belly fat fast for women.
The following tips will help you reduce belly fat fast for women.
Aerobic exercises like brisk walking, running, or swimming has been known to cause a major reduction in belly fat. Walk or jog for at least 30 minutes for 5 days a week. Vigorous exercise helps to trim even the deep and stubborn belly fat. To flatten your abs, try interval training. To put it simply, you need to incorporate small high-intensity workouts in-between your regular workouts.
Excess sugar increases belly fat and liver fat. Try and limit the amount of refined sugar that you take on a daily basis. Avoid sugar-sweetened beverages, sports drinks, coffee and tea with sugar in it, and processed fruit juices. Instead, replace your sugar cravings with whole fruit.
When we lose weight, belly fat usually goes first. To lose belly fat fast, get enough fiber-rich foods in your diet or take a fiber supplement. You can switch to high fiber bread, eat an apple a day, incorporate more leafy vegetables in your diet, oats, and legumes. Soluble fiber has been proved to target deep abdominal fat.
Protein In Carbs Out
To reduce belly fat quickly, avoid refined carbs such as white bread and pasta. Research has shown that a low-carb diet leads to a faster reduction in belly fat. A low-carb diet specifically targets fat around the belly and liver. It also helps to quickly reduce water weight. For a faster weight reduction around the abdominal area, restrict your carb intake to 50g per day.
On the other hand, a protein-rich diet helps to reduce food cravings, boost metabolism, and burn more calories. As protein is particularly helpful in reducing belly fat, try to incorporate more poultry and dairy products, or products with high protein content such as spinach, kidney beans, tofu, and soy protein. You can also try taking protein supplements (post medical consultation).
Stress produces cortisol – a hormone that stimulates extra fat-storage in gut. So, when you feel stressed or worked out, just take a chill pill. You can close your eyes (not while driving), take long deep breaths, listen to soothing music, or meditate. If none of that helps, relax with friends and family or take some time out and exercise. When you manage yourself better during stress, you are better prepared to make out healthier choices.
Be healthy, be happy!