There could be many reasons for losing weight. It’s either getting into that perfect dress or attending a wedding. We all have come across times when we needed to lose weight and we needed to lose it fast. For weight loss, it is advisable to follow a proper diet, exercise regularly, sleep right, and avoid stress. There are many ways to lose weight, but most of the time it takes too long. Although instant results might not be possible, we have collected a list of 10 such exercises to lose weight fast.
Here are the top 10 exercises to lose weight fast
Did you know that running burns an average 600 calories an hour? In addition to losing weight, it helps build your metabolism and increase your fitness level. A high-impact exercise, it is advisable to warm up before running and wear the right gear.
The best cardio exercise, cycling has enormous benefits. A low-impact exercise, depending on your weight, speed, and terrain, cycling can burn up to 350-1000 calories per hour. It’s easy on the joints, and can either be done at a gym or outdoors.
A high-intensity workout, rope jumping can burn up to 600 calories per hour. It provides a complete workout for your arms, legs, and abdomen. It improves coordination, and strengthen bones and joints.
Aerobics is a fun way to lose weight. With aerobics, you can burn up to 400 calories per hour. A popular form of aerobics known as step aerobics can help you burn up to 500-600 calories per hour. It works on your legs, hips, and bum area.
Weight training helps you build your muscle mass, and helps you burn calories even after you exercise. Regular weight training can help you burn 350-450 calories an hour.
A low-impact, full body workout, elliptical trainer (at gym or at home) can burn up to 600 calories per hour. In addition to your upper body, it works on your leg muscles (front and back).
For those who find exercise boring, dancing can come to your rescue. A fun way to tone up your body and lose weight, dancing helps you lose up to 250-350 calories an hour.
If you love snow, then skiing is for you. Cross-country skiing can burn anywhere from 500-650 calories an hour. Great for balance and coordination, it provides a workout for every major muscle in your body.
Ideal for those who do not like to exercise, a game of tennis can burn up to 600 calories. A great body workout, it focuses on your arms, legs, and abdominal muscles.
A refreshing retreat in summers, swimming can help you burn up to 450-700 calories per hour. A low-impact exercise, swimming helps to shape, tone, and strengthen your body. A complete exercise in itself, swimming utilizes all muscles in your body.
Remember that there are no shortcuts to weight loss, but a proper diet and regular exercise can help you attain your goal faster.