A Paleo diet is based on the diet of our ancestors. It focuses on including animal protein, fruits, vegetables, nuts, seeds, herbs, healthy fats and oils. It stresses on eliminating processed foods, grains and legumes, artificial sweeteners, and trans fat. A balanced Paleo dinner consists of a balanced amount of all Paleo food.
The ingredients for making a Paleo meal is endless.
However, you can make perfect Paleo Dinner based on the following foods.
Poultry and Meat: Eggs, beef, lamb, chicken, pork, etc.
Fish and Seafood: Salmon, shrimp, etc.
Vegetables: Broccoli, onions, carrots, tomatoes, sweet potatoes, etc.
Fruits: Apples, bananas, oranges, etc. (Avoid fruits with high fructose content)
Nuts and Seeds: Almonds, walnuts, pumpkin seeds, etc. (For people on diet, avoid cashews)
Fats: Coconut oil, olive oil, etc.
While preparing a Paleo meal, try to choose from farm grown vegetables, fresh fruits, grass-fed meats, natural and healthy oils (such as coconut and olive oil), and eggs rich in Omega-3.
For those new to the Paleo diet, following is a brief summary of the right kind of food options for a perfect Paleo dinner.
Chicken and Fish Options
A perfect Paleo dinner consists of some roasted chicken along with vegetables and some mushroom soup. To make roasted chicken, cook chicken in olive oil, along with some carrots, onions, and bell peppers.
Fish lovers can combine salmon that is cooked in fresh butter along with some vegetables. For those who love their chicken grilled, you can try grilled chicken wings along with lots of fresh vegetables and salsa on the side.
For those who love spicy food, make some spicy chicken with chicken, bell peppers, chilies, garlic, and serve it with some vegetables.
A light dinner can comprise of baked salmon with some fresh avocado and vegetables on the side.
Meat and Pork Options
On a Paleo diet, try and stay away from highly processed meat, and meats that are high in saturated fats.
The staple of most Paleo meat diet lovers is steak with vegetables or steak with sweet potatoes. For some variety, try a beef that is stir fried along with some vegetables. You can also have lightly fried pork with lots of vegetables. You can also prepare ham along with pineapples, and oven-roasted tomatoes.
Meatballs along with vegetables on the side is a favorite among meat lovers. For beef lovers, try some beef and vegetable soup by combining beef cooked in fat and garlic, along with some parsley, cauliflower, sweet potatoes, and carrots.
Vegetables constitute an important part of the Paleo diet. While preparing a Paleo meal, avoid high starchy foods such as potatoes and squashes. You can also have burgers (without bun) along with fresh vegetables like tomatoes, cucumbers, onions, and cauliflower.
For dinner, you can have a bowl of vegetables with sweet potatoes. You can also combine vegetables with berries or salsa.
With Paleo lifestyle driven into mainstream, there is a variety of dishes to choose from. Pick and choose your favorite ingredients to prepare a perfect Paleo meal.