Recent reports say paleo diet is bullshit or paleo has been preaching the wrong idea. If you can take a look right now then you would find many popular websites and news agencies saying that people following paleo diet have been doing it all wrong. With recent studies proving that our ancestors did consume carbs unlike what’s being promoted and a low fat diet is much helpful in losing weight than a low carb diet, none of them deny the fact that paleo diet has proved to be helpful in many cases. While some of them refer to paleo as no carbs diet rest of them refer to it as low carb diet. Even they are manipulating according to their requirements.
The studies might not be wrong but ridiculing paleo diet is wrong. It has helped a lot of people around the world and there is no certain way to say exactly what food our ancestors ate and so we have to follow the certain ones. We get a fair share of carbs from what we eat so we don’t need to consume any carb rich food. Sometime in out diet plan we cannot stop our cravings and go for foods that are not healthy. This takes care of all things that we do not get with paleo diet and an off day is allowed to everyone.
An important thing that most of the people undermine is the importance of exercise. It’s a necessary thing to help us remain healthy and also help us fasten our weight loss journey. Exercise is the one common thing in all diet plans and should be followed by everyone with their diet plan. All nutritionists promote it but people are lazy to follow it. People just want something for which they don’t have to allot special time. Try to make some time for a little simple exercises.
Try out different paleo recipes to help you stop those cravings for unhealthy food. Even though one day is allowed it might weaken your resolve to follow a specific diet. You can take help of recipe books to find variety of delicious dishes to try out. Paleo recipes cover all types of cuisine to fit your taste buds even dessert lovers can find many such recipes so that they don’t have to repeat or opt for unhealthy ones.